Auburn Counselling Services

It's Okay to not be Okay

 
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About Me

Accepting that something is wrong is a difficult decision to make and seeking help may feel scary however this could help make a positive impact on your life


Patient well-being is my number one priority and I go above and beyond to help assist through obstacles which arise in daily life.  As your counsellor I will work with you to identify your needs and use my integrative trained skills to support you confidentially and with no judgement during the difficulties you may be facing.  


  • Advanced Level 4 Diploma in Therapeutic Services 


  • BACP registered 


  • BSC Hons Construction Management  


 

What To Expect At Your Visit

Learn About My Methods

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.

I am trained in:

  • Cognitive behaviour therapy (CBT)

  • Humanistic Therapy

  • Person centred

  • Psychoanalytical and  Psychodynamic therapies

I am able to help with stress, trauma, anxiety, depression, bereavement, abuse, anger management, child related problems, health related issues, personal development, post traumatic stress, redundancy, realtionships, self esteem and self harm

 

Services I Offer

Confidential, secluded and quiet space to help talk and explore your problems

Individual Therapy

A Happier, Healthier You

I am passionate about guiding my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. I am integratively trained counsellor see below to what methods I use.

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Online and Telephone Therapy

Here For You

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My telephone or online sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances without face to face contact as I understand this may be difficult for some people.

Get in Touch
 

Contact Me

Lauren Heard

Hockley, Essex

07969459046

Pricing - £40 for 50 minute sessions

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