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Auburn Counselling Services

It's Okay to not be Okay

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About Me

Accepting that something is wrong is a difficult decision to make and seeking help may feel scary however this could help make a positive impact on your life

Patient well-being is my number one priority and I go above and beyond to help assist through obstacles which arise in daily life.  As your counsellor I will work with you to identify your needs and use my integrative trained skills to support you confidentially and with no judgement during the difficulties you may be facing.  

  • Advanced Level 4 Diploma in Therapeutic Services 

  • BACP registered 

  • BSC Hons Construction Management  

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What To Expect At Your Visit

Learn About My Methods

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.

I am trained in:

  • Cognitive behaviour therapy (CBT)

  • Humanistic Therapy

  • Person centred

  • Psychoanalytical and  Psychodynamic therapies

I am able to help with stress, trauma, anxiety, depression, bereavement, abuse, anger management, child related problems, health related issues, personal development, post traumatic stress, redundancy, realtionships, self esteem and self harm

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Services I Offer

Confidential, secluded and quiet space to help talk and explore your problems

Individual Therapy

A Happier, Healthier You

I am passionate about guiding my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. I am integratively trained counsellor see below to what methods I use.


Online and Telephone Therapy

Here For You

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My telephone or online sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances without face to face contact as I understand this may be difficult for some people.

Get in Touch
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Contact Me

Lauren Heard

Hockley, Essex


Pricing - £50 for 50 minute sessions

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